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A few months ago I came to the place in my creative business where I realized I needed some ‘company self-care policies’, to add some pro-active self care into my week. You can read about that realization here. I quickly realized that while I did need them within my business, I needed to create some life self-care policies too!
Since then, I have been filling my journal with thoughts about self-care tools:
- how some things feel like self-care and actually drain me
- how to figure out what the best way to nurture myself
- what self-care tools aren’t working for me and I need to let go of
- what are the simple ways I can cultivate more self-care
- how to create ‘policies’ and make self-care non-negotiable yet not shame myself if i can’t fulfill that ‘policy’ during the week
Then one day on one of my self-care journalling Monday mornings (totally one of my self-care policies) I realized that all of these spillings, questions and answers where a collection of really useful tools that might be able to help YOU figure out what self-care policies are right for you.
So I decided to create a new course in the Be Your Own Beloved series! It is a 2 week course (14 days in a row) inviting you to discover some new tools to help you create more space in your life for YOU to thrive. In the first week I have 7 different, really unique ways to approach discovering the self-care tools that will help you cultivate more self-care time in your life. This isn’t a one size fits all approach at all. In the second week we put these tools into practice.
Of course, being a Be Your Own Beloved class there is also a self-portrait element, but it is completely beginner friendly. This course is a great sidekick to the original Be Your Own Beloved class but can also be taken on its own! As with the original #beyourownbeloved class we are going to have a beautiful community energy in this class and will be able to share our self-care discoveries and get inspired by one another.
Oh, and it is super affordable too!
Head on over here for more info about Be Your Own Beloved: Creating Self-Care Policies!