A Love Letter to Your Body

If you were going to write your body a love note today…what would it say?

In Be Your Own Beloved we have a love note activity we do and it’s one I return to regularly as a tool for both connecting and making peace with my body, especially on tough days.

On this day, my love letter to my body went like this:

Dear Belly
I’m so sorry I made you ingest gluten last week and that you’ve been in pain ever since. Even after 20 years of being gluten free in so many ways it is still a day to day process of listening to you and remembering what I know you need (or rather don’t need) in order to feel at peace and not in pain.
But I’m on your side.
Love Vivienne

I posted this photo and the short love note below over on Instagram and asked you guys over on the Beloved Facebook Page what you’d write to your body today and I’m so grateful for the love notes y’all have shared over there. Feel free to add your love note over there and get inspired what others are sharing! Or if you decide to try this as a blog post or an Instagram prompt, share a link to it in the comments (or tag #beyourownbeloved on Instagram) so I can witness your love note and leave you a comment!