Author Archives: vivienne

14 Days of Self-Love ~ Day Five: Letting the Stories Fly by Vanessa Sage

I’m excited to welcome the lovely Vanessa Sage to the 14 Days of Self-Love project!  Vanessa is a life coach and fellow Canadian and I’m so honoured that she’s sharing with us a bit about her present journey and how she decided to give herself some space to create and the lessons of self-love that brought her there.

When I was in the second year of my PhD program I knew I was on the wrong path. I had tried to create poetry out of my comprehensive exams, and I wasn’t in a creative writing program. Both before and after I went into my oral defense, my supervisor confronted me, asking:

“Are you an artist or an anthropologist?”

I didn’t know what to say, except: “both.” Only I had a feeling that was the wrong answer.

In that exam, I talked passionately about wanting to understand the evocative elusive beauty in things such as Andy Goldsworthy’s art (the way some anthropologists work to understand globalization, for example).

How he ground up stones from a river and then threw them up in the air to settle back into the same river. How the material of that river was unchanged, but the act of those stones flying through the air, as dust, changed it somehow. Profoundly.

Or perhaps it simply changed me, and that was the mystery.

Fragility, hope, art: these were my guiding words at the time. I wanted to understand how we make meaning out of these lives that we cannot fundamentally hold. Was this not anthropology?

Right now, as I write this, I’m in the middle of year seven of my PhD program. I’ve taken the courses, churned out the papers, done the primary research, talked to some pretty awesome people, and written a complete draft of my dissertation.

As I sit here thinking about doing the revisions (the almost final step of the program) my jaw tenses, my chest tightens, and tears fill my eyes.

I think to myself, “why did I choose to write about something so painful, and so close, for a piece about self-love?”

I remind myself to connect, let the story that needs to be told come out, and not to try and make it pretty. Getting to a place of love isn’t always pretty.

So this is the story that came out: me in that moment talking about river stones turned to dust, in a room with four of my professors staring at me, realizing I’d rather be a poet.

This is the story that has been sitting inside me for five years. It is the story I’ve used to beat myself up with: “Why didn’t I walk away? Why didn’t I become a poet?”

For five years I’ve been trying to walk two paths. Trying to make these two things make sense. I’ve done my very best. And while I know that I will always be an anthropologist, at my core, I know am an artist.

So, I’m giving myself a gift. I’m going away for three weeks in February to an artist’s retreat in Picton, Ontario to revise an academic work I wrote about artists (because that is what I ended up picking as my research topic). I’m giving myself time. I’m giving myself love.

No longer an academic but an artist.

And, you know, when I am an artist I truly love myself because, as simple as it may sound, I am truly being myself.

~
Vanessa Sage is a writer, coach and guide at Sage Life Consulting. Her work embodies an everyday kind of spirit that touches lives the way those stones ground into dust touched the river. She is also completing her PhD in Anthropology on a bourgeoning arts scene in Hamilton, Ontario…and is doing it as artfully as she can.

14 Days of Self-Love ~ Day Four: The Practice of Self-Love by Lori Portka

Lori Portka is an artist who creates colourful, story-rich images that speak right to the heart.  What I especially love about her art is that she has translated them into products like prayer flags or her Gratitude Card Deck that invites us not just to admire it as art but to engage with it daily as her reminders are definitely ones I know I need to hear regularly!  Lori is sharing her gorgeous art and some great tips for Self-Care!

I think I’ve lived much of my life in a state of overwhelm. I’ve often felt like I should push harder, be faster and more assertive. I was trying trying to turn my highly sensitive self into a Type A personality. I was forcing extroversion when my creative heart craved more peaceful solitude.

Now I know that I do not have to mold myself into something that I am not. I am learning how to be really sweet to myself. I know that when I am the most loving to myself, I am able shine with love for others.

Here are 5 of my favorite self-love practices that nurture me exactly as I am. They are simple and easy and make me feel cared for and respected.

-I pee when I have to pee. This sounds crazy but I noticed myself holding it so that I can keep working or shopping or whatever. But it’s uncomfortable and unkind, not to mention probably not very good for my bladder. So I go when I have to go now- even when it means getting up in the middle of a class or excusing myself from a conversation. My basic needs come first.

  • I have lots of hot drinks throughout the day in beautiful handmade and anthropologie mugs that I adore. A warm mug is comforting to me. My favorite for the afternoon is lemon and ginger hot water. It feels like a small act of self-love. And it reminds me of how grateful I am to work from home.
  • I make sure I have time alone. I know that my level of anxiety and overwhelm is much lower when I give myself time to recharge.
  • I avoid violent or super stressful movies, including the news. Several months ago husband talked me into seeing War Horse. It devastated me so much that I was kind of embarrassed to be wailing in the movie theater. This super sensitive part of me is creative and open-minded and gentle. I wouldn’t have it any different. So I protect this part by steering clear of watching violence.
  • I wear only clothes that I feel good in. There are two parts to this- I wear clothes that I look good wearing, but also that feel good on my body. No more scratchy sweaters. No more buying clothes because they are on sale but I do not love them. I have less clothes overall now, but more clothes that I absolutely love.

I certainly don’t have this whole self-love thing nailed down. I’m still learning. But self-care has become one of the top priorities in my life. It is connecting with beautiful like-minded women who also practice self-love that has brought me to this place- way more self-love than I ever had before.

~

Lori is a full-time artist with a mission is to spread happiness.   Her designs appear on greeting cards, prints, calendars, prayer flags and magazines internationally.  Lori is also the creator of A Month of Thank Yous, a beautifully uplifting gratitude kit.  All of her artwork is made with an open heart and the intention to spread love and healing.  Her website is: http://loriportka.com/

14 Days of Self-Love ~ Day Three: How to be Alone by Sas Petherick

Todays contributor is the wonderful Sas Petherick!  Sas is a coach and she has so many beautiful offerings coming into the world this year including a really wonderful free E-Book called  The Body Stories as well as an upcoming E-Course called Embodyment! She has created a wonderful video just for you sharing how honouring time alone helped transform her relationship to self-compassion and inviting you to join her in one of the tools she uses to create sacred solo space.

Sas Petherick is a writer and coach: a Life Transformer for people who want an Amplified Life full of woo hoo! moments. She spent almost twenty years helping thousands of people navigate change in their place of work, before a combination of loss and grief prompted her own transformation path. Sas is a CTI trained Co-active Coach, and is currently immersed in Martha Beck’s Life Coaching Programme.

As well as coaching one-on-one, Sas is putting the final touches on emBODYment: an online programme for women who want a powerful, conscious and peaceful relationship with their body. Find out more at www.saspetherick.com and on the twits @saspetherick

14 Days of Self-Love ~ Day Two: Co-Creating Our Lives: By Kristin Noelle

I’m so excited to share today’s post with you by the incredible Kristin Noelle.  Kristin has this amazing way of creating illustrations that speak right to the heart and make you feel like you’re not alone.  Her blog and her beautiful weekly Trust Notes have become one of my favourite places online (plus she’s a truly kindhearted soul).

All week long there’ve been clouds covering the sky where I live. Massive black clouds and billowing white ones; flat, pale gray, and ones dropping rain. They’ve even drifted to the ground, sometimes, shrouding us all in mist.

But something shifted last night and the sky turned clear. Or blue, rather. As blue as anything I’ve seen. Wind is still gusting in from the sea and the plants beyond my window panes are smiling in it – I swear it, smiling – reaching happy limbs toward sun.

And I’m struck, so struck, in all of this, by the ways it depicts my experience of self love.

Most of the time I want to find safety in my company. I want to be kind care-taker of this body I’m in, kind host of my spirit. But my steps forward on that path feel mysterious often, no more clear than the skies have been here all week.

I launched a creative business two years ago and for the entire first year I hardly slept.

I worked.
And I worked.
And I cared for my two preschoolers.
And I worked.

And I felt that whole year like my soul and the universe cheered GO! YES! DO THIS!

I assumed self love, that year, was all about GOING and YESSING and DOING THIS, fully knowing there were costs involved in those choices: physical fitness, emotional stability, social connectedness, time to relax. Loving myself felt like honoring my super-human drive to create, and what felt like a bigger-than-myself calling.

But as the calendar shifted to 2012 and a fresh year began, my body and spirit changed tunes.

“Honey,” they said, completely out of breath, “we can’t do this. We can’t keep up this pace.”

And the universe fell quiet. Quiet like standing in a fresh field of snow. Quiet like eerily so.

And I looked around and inside of me, questioning whether I’d heard anything right – whether I’d heard the GO! YES! DO THIS! at all, or whether I’d heard it but it was really my own ego talking, or the parts of me that really wanted my business to thrive, or whether those parts can even be untangled from the universe or Whatever It Was that felt so singularly, clearly focused all year on me pushing, full-steam ahead.

So, “Okay,” I said. I scratched my head and decided self love, for now, would be honoring these different tunes. Would be working more sustainably. Cutting back.

It’s been a year since that shift, and as the calendar turned a new January last month, it felt like a gust came through my life again.

Rather than urging me to slow down, however, this gust was an invitation: “Surrender,” it said. “Let go.”

And I felt more aware than ever of how hard I’ve worked this year again – not with super-human hours, but with a type of efforting, a type of internal assumption that I must somehow figure out the alchemy of creating a healthy business and single-handedly pull “that” off…when “that”, from where I’ve been sitting, has appeared as jumbled as all the business advice of the coaches I’ve paid and the business-y sites I’ve frequented rolled into a massive tangle.

Talk about shrouded in mist!!

I feel called from inside myself and called by something bigger to love myself and my work in a new way this year. To love us not by treating my work, earnestly, as a riddle to be solved (like last year), or a job that crazy hours alone will complete (like the year before that), but as an opportunity to co-create something beautiful in partnership with a Mystery. To co-create something that itself is a Mystery. That I will listen to and for and take steps I sense are mine to take in relation to, but that I don’t need to try to control or single-handedly define or orchestrate.

My hands feel open in a way they’ve rarely felt before. My mind feels less muddled. And I have a glad feeling of anticipation about where this partnership will lead.

Clear, blue skies are what’s inside.

And I’m struck as I write this by the ways weather cycles back. By the ways that our paths of learning self love and learning to discern the difference between the voices of our fear and the voices of our egos (same thing, really), on the one hand, and the voices of our deeper, wiser selves and of Spirit/universe/All That Is, on the other, are not straight and level and well-lit all the time (!). And by how even when they are, that’s just one stretch of the road. Up ahead the road will turn.

Like the weather.

Like the blue skies I’m enjoying right now for a time.

I’m struck, too, by how helpful and load-lightening it can be to hold common definitions of self love lightly. Because your best, MY best, most honest-with-myself/yourself definitions of it in any given season may look like the opposite from the outside.

Here’s to sharing life beneath cloudy, murky skies and to the joy of the clear ones that follow. Here’s to not always knowing how to love ourselves best and to setting our intention there as a practice anyway.

Here’s to creating and co-creating our lives with…and being ever created by…a great, and, I trust ever more deeply, trustworthy Mystery.

~

Kristin Noelle is a trust coach whose words, illustrations, and Deep Listening nourish trust-based living. She blogs at Trust Tending and lives in Los Angeles with her husband, two kids, and four chickens. Connect: Facebook :: Twitter: @knoelle.

14 Days of Self-Love ~ Day One: Moments of Communion by Jenn Gibson

I’m so honoured to be bringing you a collection of guest posts in these coming 14 days, truthful tales of on the path of learning to love ourselves.  To start off the series I am so excited to have the incredible Jenn Gibson, life coach and creator of Roots of She here to share a personal story with you about her journey.

If you somehow have never been to Roots of She, please go over there the moment you finish reading this post and prepare to spend the next hour there falling in love with the incredible community she has created there.  It is truly one of my favourite online spaces and with the motto “Be Heard. Be Seen. Belong” you can see why so many of us are head over heels for ROS.    Thank you Jenn for all you do…now without further ado, lets her Jenn’s powerful offering to the 14 Days of Self-Love titled Moments of Communion.

After months of feeling frustrated with my previous doctor and being sicker than I had been in years, I found a new endocrinologist.

I met with her last month, asked her questions, told her my story, listened while she made suggestions and offered advice.

I shared what my life is like living with an auto-immune disease.

She gave me eye contact, attention, presence. And then she showed me where my thyroid was.

I felt it, it’s so tiny, it’s such a tiny thing but it does so much and I told my thyroid that we’re in this together and we are going to get better and feel good.

Nothing else existed but my heartbeat and my fingertips touching bare skin and my tears.

Tears ran down my cheeks because what I felt was the deepest of communion with my body.

I’ve felt that sort of communion before – during sex and yoga practice and those slow moments moving from sleeping to waking. But for so long my body had been the enemy, something I was fighting against.

In those moments it was my friend, my ally, my comrade.
In those moments, I became my friend, my ally, my comrade.

In those moments, I lived and breathed and cried and hoped in solidarity with the one thing I’d been fighting against for years.

Letting go of that fight, it was another instance of putting down the rope, stopping the tug of war.

For the first time in years, my levels are stable, I don’t have to go back to the doctor for six months. Six long, spacious months.

Every single thing that’s happened over the past year has brought, carried, dragged, and led me here, to this beautiful point where my body is beginning to heal.

Will my auto-immune disease ever be cured? No.

But finally living a life where I can love this tiny hurt piece of myself is worth it. Forgiving this tiny hurt piece of myself makes it all okay.

~

Jenn Gibson is a life coach & the creator of Roots of She — a collection of true stories & tender wisdom for women, by women. As a coach, she focuses on foundational self-care, helping overwhelmed women learn to live simply, and simply live. Connect: Facebook :: Twitter : @rootsofshe.