Category Archives: Be Your Own Beloved

Let Yourself Shine

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We were sitting out on the fire escape high above the street with glasses full of red wine. She was a crone with long black hair and looked like the picturesque witchy woman, which she was. We were talking about the city we lived in and the way it has a strange energy to it.

“Don’t ever let them put a blanket over your light” she said.

I’ve thought about those words so many times over the years. Mostly once I left that city. Because, you know what, I had a blanket over my light.

She was so right. I don’t think it was anyone else who put it over me, or the city, I most definitely put it over myself. It was cozy and safe under there.

That blanket has stayed there for a long time. It was heavy, dark and definitely my safety zone. I walked the world with this blanket of fear, afraid to show my light, afraid that they’d tell me:

“Who are you to try to shine like that?”

“Who do you think you are?”

“Don’t try and show off.  Just accept things as they are.”

“You aren’t good enough.”

I listened to those voices for a long time.

A LONG time.

Mediocrity was a comfortable place for me. Not letting my light shine was safe and not scary. I was protecting myself.

After a while it didn’t work anymore. Mediocrity is not enough. It was suffocating, sad and stagnant.  I wanted more than that.

So I started to believe in myself again, believe that I had something to offer. I didn’t know what it was, especially since I had been hiding my light for so long.

For a long time I had 4 pages ripped out of a magazine taped to my apartment wall which contained these words:

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

-Anais Nin

I would read that quote every day. I knew some day it would be worth the risk to blossom. Then the time came and I was wracked with fear.

I gathered up my courage and peeked out from underneath that blanket covering my light.

Hello?  

Hello, hello, hello the world echoed.

Just in case that was just a coincidence, I tried again.

Hello?

Hello, hello, hello the world echoed back at me again.

Okay. It seemed pretty safe out there. Safe enough to stick my head out and see. It wasn’t as scary as I’d feared. I walked around with my head emerged, still having the blanket around me taking special care to keep my heart protected.

Slowly I let the blanket drift lower and let more of myself emerge. Eventually my heart was left exposed. It beat loudly, adrenaline pumping.

“Cover yourself…this is too much”.

“Are you crazy, I’m wildly exposed here” it said.

So my heart and I had a little conversation.

Dear Heart

Having a blanket over your light, suffocating your dreams, is not the love I want to give you. You are worth a better kind of self-love.  

Just because I am letting my dreams emerge, it doesn’t mean that I won’t protect you.

Trust me.

Love,

Vivienne

It calmed to a regular heartbeat. Regulating and surprised itself by actually enjoying the sun shining down on it rather than being hidden in fear.

The blanket fell further until it wasn’t needed anymore.

I didn’t leave it behind though. Sometimes things are so scary to let emerge that they need blankets, they need to ease into existence rather than jump in full force.

Some days I still need to hide under it. To keep in touch with that part of me that is scared. Fear is an important part of the creative process. There have been times when I hide back under there for a while until it is time to emerge with a new idea or new dream.

It feels so intriguing to me that when I really think about it, my work now teaching self-portraiture e-courses is just this. It is about taking a medium that some people perceive as ‘vain’ and turning that on its head. My work is about helping people pull that blanket of fear off of themselves and giving them tools to allow themselves to shine. It is about creating a community that echos back at you ‘you are so wonderful’ loudly and clearly so you know you are not alone.

As well, sometimes people may try and put a blanket over you and so many of us are experts at putting blankets over our own light.

Just promise me that if you are indeed hiding your light like I have been…that some day when you are ready, you will lift up the corner of it and shout out “hello”.  I will promise you that the world will echo back at you. 

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Come join this Session of Be Your Own Beloved!

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I wanted to make y’all a video to share a bit about Be Your Own Beloved, what you might expect from a class…and what is super special about this session!

The brand new resource & video library is open to participants as of February 1st so you’ll have a bit of time to explore it before class begins on the 14th!

I also wanted to mention that if taking selfies is outside of your comfort zone…this class is designed for you. You don’t need to have ever taken a selfie before to take part, just an openness to exploring using selfies as a tool to see yourself with compassion!

Come join us!

 

Change the Story

Re-write the St

Seeing ourselves with compassion through our cameras isn’t about taking one image of ourselves that solves it all. It is a conversation.

One that we need to choose to begin.

It is a dialogue between ourselves, our old stories and the new ones that await us.

It is inviting ourselves into (and not avoiding) moments when we get to choose the new story, even when that is vulnerable and we might come face to face with those old stories of critique. It is there that we choose compassion.

You can change the story of how you see yourself.

Because we are the narrators of our own story. While it might not feel good to realize this…we choose our stories of critique. I know, I wanted to blame it on everyone else and it kind of stung to realize how much control I had over my own critique. But the good thing is that it means we can choose a different one.

Before I started taking self-portraits I had no idea how I was going to re-write that story. How, on a daily basis was I going to be able to remind myself of that love I wanted to choose to see.

That is at the core of what the Be Your Own Beloved class will help you do. Through these playful activities (yup, changing the story can even be fun) we commit to not hiding our love away from ourselves.  This class can be your guide to changing those stories.

I’m SO excited about this session of Be Your Own Beloved as I’ve got a whole new addition to the class. I’ve been working behind the scenes on creating a collection of extra resources to help you on the journey. Articles (if you’ve been wondering why I’m blogging less lately it’s cause I’ve been saving the content for the participants) as well as videos to answer your questions. Of course, as always, I am also available during class to answer technical or creative questions!

If you’re wondering if Be Your Own Beloved might be a fit for you, don’t hesitate to click that Contact button on the menu above and send me a message!

So…I have one more question for you? Are you ready to change the story of how you see yourself? 

100 Word of the Year Ideas to Spark Your Self-Love Path

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I love the practice of picking a word each year and choosing it as a guidepost for the year. I learned about the practice from Ali Edwards and her One Little Word project and my one word of the year has felt like such a guidepost for the personal body image healing I’ve been doing these past few years. Words like Thrive, ConfidenceWorthiness, Trust and Beloved.

I confess I’m not sure what my word (or phrase) is yet for the coming year. Sometimes I find it takes digging into the year a bit for it to be clear. I have inklings though, a yearning to have this year be more about settling into the new normal of being more at peace with my body, savouring life more. I suppose I’m craving a more gentle word this year after all these earth-shaking, change-making words.  It also feels important to me that in some way the word is in alignment with this path of Being our Own Beloved. So I thought I’d make this list to spark ideas and share it with you too in case it will be helpful in choosing your word of the year!

  1. Beloved
  2. Love
  3. Compassion
  4. Kindness
  5. Body Love
  6. Confidence
  7. Worthiness
  8. Enough
  9. Embody
  10. Be Yourself
  11. Uniquely You
  12. Radical Self-Love
  13. Set Free
  14. Embrace
  15. Making Peace
  16. Valuable/Valued
  17. Thrive
  18. Belief
  19. Sacred
  20. Cherished
  21. Treasured
  22. Awareness
  23. Exquisite
  24. Loving
  25. Reclaim
  26. Body Peace
  27. Well Fed (inspired by Rachel Cole’s work)!
  28. Emerge
  29. Wholehearted
  30. Sweetness
  31. Appreciate
  32. Passion
  33. Shine
  34. Self-Acceptance
  35. Claiming Space
  36. Devoted
  37. Enchanting
  38. Adore
  39. Care
  40. Cultivate
  41. Reverence
  42. Nourish
  43. Support
  44. Nurture
  45. Radiance
  46. Open up
  47. Live/Alive
  48. Whole
  49. New Perspective
  50. Home
  51. Heal
  52. Acceptance
  53. Ease
  54. Wholeness
  55. Letting Go
  56. Possibility
  57. Reconnect
  58. Savour
  59. Listen
  60. Authentic Self
  61. Flourish
  62. Full
  63. Revolution
  64. Yes
  65. Discover
  66. Embrace
  67. Heroine
  68. Voice
  69. Intuition
  70. Journey
  71. Hope
  72. Celebrate
  73. Change
  74. Unique
  75. Appreciate
  76. Seen
  77. See with New Eyes
  78. Permission
  79. Tell Your Story
  80. Visible
  81. Recognition
  82. Movement
  83. Neutrality
  84. Heart
  85. Loveable
  86. Forgive
  87. Unconditional
  88. Spark
  89. Magnificence
  90. Precious
  91. Luminosity
  92. Grow
  93. As You Are
  94. Right Here, Right Now
  95. Empowered Vulnerability
  96. Radical Self Care
  97. Inherent Worth
  98. Open to Possibility
  99. Celebrate
  100. Choose Love

Have you already found your word of the year? Or are any of these jumping out at you as potential candidates for your word of the year? And how do you keep your word in the forefront during the year? I’d love to hear in the comments!

If you’re wanting to invite more self-love into your year, especially in terms of how we see ourselves in photos, come join me for the upcoming session of Be Your Own Beloved starting February 1st!

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A Beloved Sale! 20% Off EVERYTHING, Site-Wide!

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I’m having an EPIC 20% off site-wide sale to thank you for your support during this past year and celebrate the coming year ahead!

Enter the code: BELOVEDHOLIDAYSALE to get the discount!

Yes, the means the February Session of Be Your Own Beloved!
Yes, that means the Self-Paced Class you’ve been eyeing!
Yes, that means the Beloved Camera E-Book!
Yes, that means the Mentoring Sessions too (via skype).
Yes, you can even get 20% off of a Beloved Portrait Session (offered locally)! 

Gift yourself with the experience of a Be Your Own Beloved program and explore seeing yourself through a lens of compassion! If you’ve been a bit nervous to sign up for the class I hope this discount will help you say YES to the class and to your choice to see yourself with kindness!

You can most definitely use the code to buy a gift for someone else (just let me know if it’s a gift in the ‘Notes to Seller’ or use the contact form to connect with me about your gift)!

And thank you, truly…for all the comments, retweets, repins, likes and especially to those of you who got brave and said YES to seeing yourself with compassion this year! 

The Fine Print: The Sale Ends December 12th at 11:59 (no exceptions).  The only thing not an option for the sale are those workshops listed on the Workshops page (which of course are not hosted by me or not mine to offer a sale on)!