Category Archives: Life

5 Things Making Me Happy these Days

spreading the love

5 Things that are making Me Happy these days!

1.  Happiness Graffiti.  I’m always on a watch for it, but I’m seeing even more of it these days.  LOVE that.  And we had to make some of our own too!

2. Time with Family.  I headed down to Portland to have easter with part of my family there and it was pretty wonderful to get to spend time with them.  I even remembered to follow my own advice and make sure I am part of the visual story of the weekend and take a group photo (with me in it too)!

3. Magnolias.  Aren’t they the most luscious beautiful tree?  I’m especially taken by the deep pink ones this year!

4. Running.  Which kind of shocks me!  I’m a couple weeks away from running my second race (ever) which is a 10km race!  Last year I was just hoping I could finish it and this year feels a bit different.  I’m not trying to go much faster than last year but this year I believe I can do it and am actually enjoying these final really challenging weeks of training for it (lessons in believing in ourselves come in so many forms).

5. The app Over.  If you join me over at my Facebook Page you’ll see I’m kind of obsessed with putting words on selfies these days!  Be prepared for more to come!

How about you?  What five things are lighting up your days?

Adventures in Grain-Free Baking

Gluten-Free/Grain-Free Cookies

Lately I’ve been adventuring into the land of being grain-free.  Its been a surprisingly easy and delicious way to nourish myself.

I’ve been gluten-free since my teens (things are so much more delicious and accessible in the gluten-free world than they were back then) but there are plenty of other things that don’t make my belly (and energy level) too happy, so lately I got inspired by all of the gorgeous recipes a dear friend was posting on Pinterest and got inspired to experiment with going grain-free.

For the holidays I wanted to try out some of the gorgeous cookie recipes I’ve been collecting on Pinterest.

My favourite recipe has been this one I found over at Oh Hopscotch.

With a few alterations, I’ve made these super delicious grain-free/diary-free/egg-free cookies that go divinely with a cuppa tea.

4 cups almond flour

1/2 tsp baking soda

1/2 tsp salt

3/4 cup raisins

1/4 cup crushed walnuts

11 tbsp earth balance buttery spread

1/2 cup honey

1-1/2 tbsp vanilla extract

2 tbsp full fat canned coconut milk

Head on over to Oh Hopscotch for the full recipe and instructions!  My mom makes lots of wonderful cookies for the family at Christmas so I’m glad I made these as despite not having any refined sugar in them, they were buttery and delicious and definitely felt like a treat.  Next on my list to try is this one by the lovely Hannah Marcotti.  I don’t think I’ll be turning into a food blogger anytime soon, but wanted to shake things up to share a little gluten-free/grain-free goodness with you!

I hope the holidays have been good to you.

Holiday Goodness

birch woods

I’ve been quiet here lately.  Quiet in general in fact, as I’m nestled in at my parents place back east in Ontario over the holidays.  I arrived earlier last week with lots of time before the busyness of Christmas.  It has been really lovely to just get some time with my folks, to go on daily (sometimes twice) walks around town or in the forest.  To get to go for coffee with my mom, out for lunch with my Dad and to get an extra visit in with my Grammy.

While I’ve been quiet online, the camera has been clicking away.  If we’ve found each other on Instagram, I’ve been posting lots over there.  I live on the other side of the country from my family so it feels important to get lost of photos of us while we’re together.  Plus, its pretty darn beautiful where my folks live which is only a few hours away from where I grew up.  Though I love the city life, I’m a country girl at heart so its been good to just be around wide open fields, cows grazing on rolling hills, old red brick farmhouses and longstanding barns (the one posted is actually my great grandparents house where I spend so much time growing up).

My brother just arrived too and we’re heading into the festivities of the season.  The house smells like cooking turkey and we’re excited to gather with more family tomorrow at my Grammy’s for some Christmas Goodness.  There will be lots of sitting by the heat of the woodstove, savouring our favourite holiday dishes and curling up on the couch in the quiet moments with a book.

Happy Holidays!  I hope this week is good to you!

The Lighthouse in the Winter

a snowy walk in the forest

My lovely Mom

My Great Grandparents Farm and Farmhousethe wood pile at grammy's house

Forest walksMom and IainThe Parents and I

Culture Crawling

rainyday
I had such a lovely weekend adventuring out in the rain to see lots of art studios as part of the Eastside Culture Crawl.  It is a pretty incredible event where 400+ artists open up their studios for folks to come visit.

A piano concert, pottery, puppet shows, bluegrass, photography, installations and on and on.  Every kind of art you could imagine.

It was especially lovely to get to see the spaces where people create. Paint splatters on the floor, works in progress, drawers of their supplies, the smell of woodworking studios (love that).

Its also a pretty incredible opportunity to chat with folks about art and I love the ‘open door’ energy of it.  Both as a participant in it last year and someone exploring it this year, I had some really amazing chats with people about art and photography.  Something I experienced last year was that almost everyone who came over to see my work had their own creative story to tell.  Everyone had something creative in their life that drew them to this studio tour be it knitting, painting or a love of their iphone camera.  Everyone was an artist (whether they showed their work or called themselves one).  It was a beautiful chance to hear people’s stories of creativity.

Usually I find these kinds of events wildly overhwelming as there are crowds of people, but I’m so thrilled this year to have gone ‘crawling’ each of the 3 days of the event and seem to have found a way to experience it that was energizing rather than draining.  It was a mighty social weekend too as I went ‘crawling’ with different friends each day.  So good!

Plus, I got to try out my new ‘brelli.  I’ve been coveting one of these umbrellas for 4 years now but oh my…they are an investment.  So when I came across a super good deal on one during my last trip to Portland I absolutely squealed with joy to finally have one in my hands.  Its beautiful to see the trees above through my umbrella and it makes an almost drum like sound when really big rain drops fall on it.  Art exploring and a purdy new umbrella are definitely helping me get through the grey this November!

My Word of the Year

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Whenever I visit with folks in person from this creative online world, of course, our word of the year comes up.  I told a friend my word of the year recently and I confessed that I hadn’t spoken my word aloud online.  When I spoke it we burst into laughter because, well, its the kind of word that needs to be spoken aloud.  Keeping it silent is pretty much the opposite of the word itself.

And the word is: Confidence

Here’s the thing though. Just like any other word, when you put the intention out, it takes hold and creates a focus for your year.  Though sometimes not in the way you expect!

When I chose the word confidence, I wanted a word that would help me thrive in both my personal life and business.

It isn’t a glamourous word to chose as your word of the year.  Not at all.  But I’ve seen over the past few years that when I pick a word that becomes a focus for my year, big things can happen and they aren’t always pretty.  Oh, like the year I chose the word thrive.  The year I made gigantic changes in all the ways I was merely surviving…not always a pretty picture.

I knew there were some big changes that I wanted to make in this year including being proactive about dating, evolving my business and diving into some big-dream truths.  I knew that if I picked a word that was a bit less vulnerable, well, it might not be helpful.  I wanted to step up this year in a lot of ways.  So I went for it, for the unglamourous but the truth behind all of the thing that I really wanted to change in my life.

Is finding confidence.

I confess I’ve had this post as a draft for a long time now (i even accidently published an old version of it…if that showed up in your blog reader, thats why).  I wanted to wait for a time when I really felt confident, when I felt like that sassier, more confident version of myself who made bold business decisions and exuded confidence.

There has been lots of moments that that felt true and many that it hasn’t.

What I’m learning about confidence is that it really isn’t just only about the outward expression.  It isn’t just about extroversion and what we present to other people.

Like those words I found written on a wall near my house, I’m learning about being more self-confident and supportive to those parts of myself that don’t fit it.  To be totally truthful, its not all that hard to be bold and confident in the ways that are socially welcomed in a certain situation or in society in general.  I’m discovering that maybe true confidence exists in embracing those parts of ourselves that may not always be welcomed with open arms but finding ways to love ourselves (in the ebb and flow process of self-love) no matter what.

Its not just about an outward expression of confidence, or at least, that doesn’t seem to be the end result (its never really what we envision it to be on January 1st, is it).  Sure, I really welcome more moments of sassily feeling confident in my own skin, feeling brave in dating and business but I’m really all good with whatever else confidence has to teach me in the coming months.  I think it is a pretty darn good word to have chosen after all.

I’m getting some glimpses of some ways that my business could change drastically if I chose to.  The word confidence might make you think that I want to start trying to be the next big thing, but its actually quite the opposite.  I think I’m dialing in to a deeper purpose in the work that I’m doing, one that could make for some big shifts in my offerings but that might feel even more in alignment with what I feel like I’m meant to offer in this lifetime.

So, I figured it was high time that I spoke that word aloud.

Confidence.

Bring it on.

{And I’d love to hear what your word of the year is and if you’re having any half-a-year into it revelations}