Category Archives: Self Love

The 14 Days of Self-Love Project!

The time has come!  The 14 Days of Self-Love are here!

Welcome to February and with it comes a chance to not only celebrate a month in which we think about the people that we love but is a chance for us to turn the love back on ourselves and I’m honoured to have these incredible contributors here to celebrate self-love, self-care and resilience with me.

I started this project 3 years back as a way to counteract the overwhelming focus of external love around this season.  Instead, we can take it as an invitation to turn our gaze on ourselves and explore ways to deepen our relationship to self-love and to self-care.

Of course, its not that it only takes 14 days to find our way to self-love…that of course is a beautiful, non-linear journey we all get to go on for a lifetime.  But in these next 14 days I hope you’ll drop by and join me in savouring the stories that these folks are bravely sharing about their own journey to self-love.

Get ready for some incredible sharings by:  Amanda OaksLori PortkaKristin NoelleKyeli and Pace of the Edgewalker AcademySas PetherickValerie TookesJen GibsonLiz LamoreuxHannah MarcottiVanessa SageAnna Guest-JelleyRachel Cole and Alana Sheeren!

This page will also be the home of all of the posts as they go live so you can come here and explore them!

Day One: Jen Gibson and a story called Moments of Communion

Day Two: Kristin Noelle and a story and illustration about Co-Creating Our Lives

Day Three: Sas Petherick shares a video made just for you called How to Be Alone

Day Four: Lori Portka shares some of her favourite practices for Self-Love

Day Five: Vanessa Sage shares a story called Letting the Stories Fly!

Day Six: Valerie Tookes shares the 21 Day Self-Love Cleanse with us!

Day Seven: Liz Lamoreux invites us to look at rest as self-love

Day Eight: Amanda Oaks shares her journey to feeling empowered in a post called Be Your Own Damn Star

Day Nine: Anna Guest-Jelley shares a beautiful story about re-remembering and returning to ourselves!

Day Ten: Pace Smith shares a story  about risking everything to follow your heart!

Day Eleven: Hannah Marcotti invites us to look back at our past to see our present clearer

Day Twelve: Alana Sheeren invites us to forgive ourselves by exploring how she is doing that for herself

Day Thirteen: Kyeli Smith shares an incredible video with us and invites us to brave the spiral of self-love 

Day Fourteen:  Rachel Cole invites us to find our place in the family of things!

 

I also thought I’d share some of my favourite posts from past 14 Days of Self-Love and here is a list of a few of those:

Radical Self-Love by Andrea Schroeder

How to Fall in Love with Yourself by Susannah Conway

How to Have a Love Affair with Yourself by Deb Taylor

A Self-Love Ceremony by Stacy De La Rosa

A Story of Being Seen by Another by Amy Palko

Shine: A Poem by Jennifer Belthoff

Opening Our Eyes (from Me)

I’d love to hear your stories too…what is the biggest lesson you’ve learned about cultivating self-love?  What tools are helping you get there?  Who inspires you on your path to cultivating self-love?

You’ve likely seen this…but in case you haven’t lets start of this journey by pressing play and remembering How to Be
Alone with this video by Tanya Davis and Andrea Dorfman.

Hiking + Photography = Space for Self-Compassion

serene

The forest has been calling me lately and when I saw that this afternoon was the only sunny patch forecasted in the week previous and the week ahead, I knew exactly what needed to happen!

I headed to the same hiking trail I did a couple weeks ago in the beautiful Deep Cove area.  This trail is amazing, challenging, beautiful and busy!  Busy being very important as there are so many people on the trails it feels like it is a safe one to do some solo hiking on those days when I want to just wander with my camera.  It was even busier this week but there were still enough moments of quiet that I was able to take a few self-portraits.

Speaking of the camera, I’m so loving discovering what a beautiful duo photography and hiking are…and not just in the obvious way!  This trail is pretty intense compared to the average forest wander and there are tonnes of moments where I need to take breaks.  I made a big discovery in these last few hikes that feels pretty empowering.

I realized that in each of those moments I need breaks, there is always something beautiful to stop and take a photo of.  I know for me, sometimes in those moments where I can’t go up another stair and need to pause, I might let myself feel shame that I need a break (note: i think breaks rock, and am all good with taking them).  For some of us physical activity or not feeling like you can do something can be triggering of things like shame and invite us to berate ourselves…..but not in this case.  In those spaces where I might have felt shame, I have a camera in my hands to refocus and shift the energy.  Once again, photography is such a dreamy tool for cultivating self-love as it fills those spaces, those breaks with beauty and leaves no room in those moments for shame to appear.

It truly was a gorgeous hike…even warmer than last time and breathtakingly beautiful and here is a visual tale of today’s adventures…

forest light flareflowon the trailthe stairsthe hike leads herehappy hikerrooted and in the lighton the bridge

Sometimes I see Her

be your own belovedSometimes its not about taking a photos that makes me look skinnier, or is the perfect angle to disguise the fact that I’ve got meat on my bones.

Sometimes its not about masking it, but rather, showing it in a way that makes me feel empowered.

Sometimes I can create a space that feels sacred and safe both in the taking of the photos and the viewing them, where no critics are allowed.

Sometimes I forget that other people might see this photo and have their own judgements about my body.

Sometimes I see in her someone she is becoming rather than who she has been.

Sometimes I see without the stories of how her life, her identity, her gender, her body should be.

I just see her.

Clearly.

With no judgements.

Just love.

And sometimes I don’t.  Because I’m hurt.  Because I’m healing.  Because I’m tenderhearted.  Because unlearning patterns is hard work and not linear. Because this is a process and part of the process is losing our way in order to find our way back again.

Resilience.

So I just show up in front of the camera, again and again.

Hoping to see the her this time.  In Me.  The one I’ve been looking for.

*

I’ve gathered up a whole bunch of tools and exercises for using self-portraiture as a tool to cultivate self-love and I’ll be sharing them with you in the upcoming sessions of Beloved BeginningsBe Your Own Beloved

The Evolution of a Self-Portrait Photographer

Sometimes I like go go back into my Flickr stream, find the last page (the oldest photo) and just start looking at the photos in order, from past to present.  In fact I find it kind of fun to adventure into other people’s Flickr streams and do this…especially folks I might find myself being inspired by (or even intimidated by) and see where they came from, how their photography or art has evolved, and the slow yet beautiful process that we all go through to find our voice as photographers or artists.

So I thought today I’d invite you along on this adventure with me and share a bit of the evolution of how my adventures in self-portraiture began and evolved.  This feels important to share, to not just show you the photos of now, but to share a little bit of how the learning along the way is so important in taking photos now.

It all began, both my adventures in photography and self-portraiture, in 2005 I got that cute little silver point & shoot and joined a 365 project group on Flickr.  At the time there was also a website called Self-Portraiture Tuesday that had weekly prompts to explore.  I had just caught the photo-addiction bug and was taking photos of all the beauty I came across but those two project helped me start to turn the camera towards myself.

That photo on the top left…thats the first photo you’ll find in my Flickr stream!  Where it began!  These are a collection of the first selfies I took.

I wanted to share with you where it all started.  Where we all start.  Just bravely and playfully going for it…risking feeling silly for the sake of feeling creative and feeling seen.

Looking through the photos from way back then in 2005 I feel this big love for her.  She was working night shifts 40 hours per week and going coming out the other end of a funk (aka depression).  In some of the photos in my stream I see her fatigue, her weariness, her burnout and I am so grateful to her for  still showing up in front of the camera on those days.  Especially on those days.

The first stretch of selfies are very much in the mirror shots with my camera in hand and this was my happy place for the first year or two.  Then things shifted and I started to experiment with shooting so the camera wasn’t in the shot and then even trying to put the camera on the ground.

It was around that time that I had the opportunity to go live in the SF Bay area for a few months and thats where the adventure truly blossomed.  I was staying nearby the most gorgeous cemetery that had acres and acres of land to explore and would spend all my free time wandering there or around the neigbourhood and just seeking bits of beauty.

I was also soaking up the gorgeous California sun after years of not only living in a grey city, but doing those night shifts.  I feel like this time in California thawed me out, got me rested up and woke me up.  This was definitely the time when I truly became a Light Hunter and built an even stronger understanding of light and how to explore it through my camera.

Once I returned from California, the addiction continued.  Props especially scarves and skirts became my inspiration and I started to go on even more regular photo adventures.  I found a few places nearby that became my selfie spots: a ravine a block away, an unused railway track and a botanical garden nearby.

I feel like it was the California months and the months after when I really started to feel like I had found my voice, in 2010.  This is 5 years after I initially started exploring photography and self-portraiture that I felt like I could speak my stories the way I craved to into my photos.  So yes, when I look back at those first 5 years, I see the way I was learning so much and I needed to go through them to find my way home to my own voice.

While all along the way self-portraiture has been about showing up for myself and re-writing stories, it was this time that I really started to dig deeper, to let myself move more in photos, to be more playful, to let the light help me create my vision.  I found so much healing in taking these photos.

This is where sharing my love for photography started, when I began teaching You are Your Own Muse (my pre Be Your Own Beloved era self-portrait E-Course) and other courses that followed like Be Your Own Beloved (which registration is now open for)!  Sure, my shooting was often now for a blog post or for new content for class, but that didn’t lessen the experimentation.  It didn’t change the fact that I was still re-writing stories, still healing, still needed to show up for myself on a regular basis in front of the camera.

These days I feel like self-portraiture has really blossomed as a whole with the growth of so many of us having little iphone or phone cameras and ways to share it like Instagram.  It feels much more accessible now for folks to have a digital camera and  I love how many people are turning their camera on themselves and that it is becoming much more normalized to.

And here I am.  7 years after that first photo.  Still learning. Still a beginner at heart.   Still letting my voice evolve.  Still savouring the sunshine.  Still healing.  Still sharing.  Still learning new tricks.  Still creating.  Still showing up in front of the camera and creating a visual narrative of this life.

Where has your journey taken you?  Perhaps taking a bit of time today to look back in your Flickr stream or at your photos for even just the last year and see how you’re grown, how you’ve evolved, what might have been point along the way where you made a leap.  I’d love to hear your story of evolution too!

Why I Take Self-Portraits

Because I’m taking control of the way I see myself in photos

Because I love going for photo walks and taking that space for myself

Because I’m redefining my relationship to beauty, on my terms

Because it is playful and lets a part of myself out that otherwise is often contained

Because capturing the twirl of a skirt or a light flare feels like magic to me

Because I am chubby and I don’t want people to believe you need a certain body type to take self-portraits

Because I am telling an ongoing, ever-evolving visual story

Because I know how it feels to not feel free in your body and to be told your body is wrong

Because it makes me slow down during my day and notice the world around me

Because I don’t want to be absent from the visual story of my life

Because I want people to be inspired to turn the camera on themselves

Because it is me, showing up for myself

Because I can look back and see my life through photos, with me in them

Because it is not vain to take your own photo. It is a tool to untangle negative stories and transform them into new empowered ones!

Oh…and if you’re craving to explore seeing yourself with kindness through your camera & explore self-portraiture, join me for Be Your Own Beloved!

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